Deal & Walmer Counselling Service
Professional, inclusive mental health support for our community
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If you’d like to speak with one of our counsellors, feel free to request a callback. Just leave your name, contact number, and a convenient time to reach you, and we’ll be in touch within 24 hours.
Making Sense of a Late Diagnosis: Support for Autistic and ADHD Adults
If you’ve recently found out that you are autistic or have ADHD, you might still be making sense of what that means for you. It can feel both clarifying and unsettling at the same time […]
Why counselling still matters in the community
Counselling remains a vital part of community support, offering a space to slow down and be heard without judgement. This blog explores the value of local, person-centred therapy, where people can bring what feels heavy, confusing, or unresolved, and begin to make sense of it in their own time.
When Shame Comes in the Room
Shame often sits quietly beneath what brings people to counselling, shaping how they see themselves and what they feel able to share. This blog explores how shame shows up, why it can feel so powerful, and how a steady, non-judgemental space can begin to soften its hold over time.
When Life Feels Relentless
When life feels relentless I think a lot of people are carrying more than they realise at the moment. Life can feel relentless. There is pressure coming from all sorts of places: work, family, finances, uncertainty, the constant noise of news and social media, and the sense that you are somehow meant to keep up with […]